JAVELIN FALL TRAINING. Training guide for athletes and coaches. You can find training plans for beginner, intermediate and advanced level athletes. These plans give an overall view of what we do and should be seen as a guideline. Personalized training plans are tailored to the needs of athletes after we assess their current abilities. 
 
Results with our training plan:
Donavon Banks: Current Nr. 2 in the USA. Top 30 in the world
 
Other athletes that have used our system
- Leslain Baird. Guyana. 3rd. Pan Am Games Santiago 2023
- Rohit Yadav. Indian Youth Record. Finalist Oregon 2023 world championships
- Rohan Yadav (World Junior Championships +70 m thrower)
- Dipanshu Sharma (World Junior Championships +73 m thrower)
 
 
We will send you a personalized training plan once you send us the TAAT Test results. Indicate what level you are (Beginner, intermediate or advanced level). The plan you see here is a suggestion and covers our basic drills and exercises.